Connected Body Podcast With Laura London
Welcome to the Connected Body Podcast.
If you have ever thought, “I just want to feel like me again,” you are in the right place.
Hosted by Laura London, each episode shares real conversations, inspiring guests, and practical ways to support your fitness, hormones, digestion, mindset, and overall health through midlife and beyond.
Created for women over 50 who want to feel stronger, more vibrant, and more confident in their bodies, while actually enjoying the journey.
Simple, practical ways to help you better understand your body, reconnect with it, and feel your best at any age.
Connected Body Podcast With Laura London
Latest Episodes
Stop Restarting Your Fitness Goals: Overcoming the "All-or-Nothing" Mindset
Do you find yourself trapped in a frustrating start-and-stop loop, completely quitting your fitness goals the moment you aren't 100% perfect? Do you constantly start a new weight loss program with high motivation, only to completely quit the mo...
Menopause Skincare Reset: Estrogen Loss & Skin Fitness
Have you noticed your skin suddenly changing its glow, losing its firmness, or acting up with stubborn jawline breakouts as your hormone levels shift? Why did your skin suddenly change its glow? In this highly requested episode of the Connected...
Nervous System Regulation & My Spine Recovery | Kayla Helen
What happens when two generations of women join forces to swap toxic comparison culture for true somatic nervous system regulation? I have the absolute honor of introducing a very special guest—my daughter, Kayla Helen. In this deep, emotional ...
From Hustle To Flow: The Joy Experiment For Life And Business
What if joy wasn’t the reward after the grind, but the operating system from the start? In this episode, we sit down with Roberta Ravella, creator of The Joy Experiment, to explore how aligning your work with your energetic v...
Healthy Dining Out Tips: 5 Weight Loss Strategies
Healthy Dining Out Tips: 5 Weight Loss StrategiesHow do you eat at restaurants without ruining your fitness goals? In this episode of the Connected Body Podcast, host Laura London shares five simple, practical strategies to enjoy ...
