Connected Body Podcast With Laura London
Hello and welcome to Connected Body Podcast. I’m Laura London founder of LauraLondonFitness.com & LauraLondonWellness.com, I am a regular mom who decided to step out of her comfort zone and get healthy and fit in my mid 40’s with a family and I have not looked back since.
I am a fitness expert, health coach, author, Reiki Master and self love warrior. This podcast for you if you want to feel confident, powerful, connected and strong in your body and life at any age. Then the Connected Body with Laura London Podcast is your new home.
I will bring you cutting edge health topics, thought leader and more to talk about all things health, fitness, mindset and living a connected life. Are you ready? Let’s go!
Laura Hope London
Episodes
32 episodes
Eat Out, Stay Healthy: 5 Smart Strategies for Weight Loss Success
Ever found yourself derailing your health goals the minute you sit down at a restaurant? You're not alone. The struggle to maintain healthy eating habits while dining out is real, but it doesn't have to be your reality anymore.We're tac...
•
Season 3
•
Episode 2
•
7:10
Stronger Nails, Tighter Skin, and Fewer Cravings? L-Glutamine Does It All
Discover the remarkable benefits of L-glutamine, a supplement that might just transform your health and fitness journey. This powerhouse amino acid makes up 60% of your muscle tissue and plays a crucial role in producing human growth hormone – ...
•
Season 3
•
Episode 1
•
6:18
Conquering Belly Fat and Cellulite: Hormones, Detox, and the Power of the Four F's with Laura London
Struggling with stubborn belly fat and cellulite can be an uphill battle, but I'm here to arm you with the strategies you need to conquer it! As your fitness and nutrition specialist.I will delve deep into the perplexing world of body f...
•
Season 2
•
19:12
Achieving Fitness Consistency: Laura London's Secrets to a Sustainable Transformation
Ever feel like you're on a never-ending treadmill when it comes to fitness, making strides only to lose your footing? Let me be your guide to breaking the start-stop cycle that's keeping you from seeing the results you crave. I wil...
•
Season 2
•
Episode 12
•
5:05
Aluminate Life: Liz Lehman's Journey from Anesthesiology to Crafting Wellness Candles
When Liz Lehman stepped away from the demanding world of anesthesiology, she embraced a journey that many of us only dream of - transforming a passion into a purpose-driven business. Tune into our latest episode to hear how Liz's personal healt...
•
Season 2
•
Episode 12
•
20:56
Embarking on a Journey of Tranquility: A 15-Minute Sound Bath Experience with Laura
Ready to embark on a journey of tranquility and inner peace? Relax, as I guide you through a soothing, 15-minute sound bath that will wash away stress and invite a state of calm and relaxation into your life. Together, we explore the transforma...
•
Season 2
•
Episode 11
•
21:02
Breaking Free From Self-Doubt and Reclaiming Your Power with Laura London
Let's Talk With Laura London. Hi everyone, In this short Connected Body Podcast I share with you an impromptu talk that I recorded in my car. Has self-doubt sneaked its way into your life, convincing you that you're less than you tr...
•
Season 2
•
Episode 10
•
3:47
Elevating Wellness Through Salt Therapy WithTiffany Dodson - The Salt Suite
Can you imagine being able to improve your skin, alleviate stress, and even help your pets sleep better, all without using any harmful chemicals? Join me, in an invigorating conversation with Tiffany Dodson, the driving force behind the Salt Su...
•
Season 2
•
Episode 10
•
25:00
Harnessing Your Healing Potential Through Energy Enhancement
LOVE AND HEALING ENERGY - 24 UNITY ENERGY ENHANCEMENT SYSTEM. Step into the realm of health and healing with the extraordinary Michelle Kaplan, owner of Love and Healing Energy in Delray. We explore her fascinating journey, tracing her ...
•
Season 2
•
Episode 10
•
14:13
.jpg)
Dr. Ronald Drucker - How To Heal Autoimmune Disease
CONNECTED BODY PODCAST WITH LAURA LONDONToday on the Connected Body Podcast, I had the pleasure of interviewing Dr. Ronald Drucker. Dr. Drucker is a natural healing physician, an autoimmune specialist, and the auth...
•
Season 2
•
Episode 9
•
27:26
Morley Robbins The Root Cause Protocol | How To Have More Energy & Improve Your Health
Morley Robbins The Root Cause Protocol | How To Have More Energy & Improve Your HealthWelcome to another episode of The Connected Body Podcast. Today I am excited about my amazing guest. Morley Robbins, creator of T...
•
Season 2
•
Episode 8
•
52:01
Kindness Matters 365 Interview | Laura Waldorf Reiss & Julie Lohr Prout
Kindness Matters 365 Interview & Community Wellness Fest InterviewLaura Waldorf Reiss & Julie Lohr ProutKindness Matters 365 is a 501(c)(3) non-profit foundation that delivers innovative programs to su...
•
Season 2
•
Episode 7
•
25:34
Mariel Rosefield, Groundedco Apparel - A Lifestyle Movement
A Lifestyle MovementToday I had an amazing podcast interview with Mariel Rosefield founder of Groundedcoapparel.com. We met at a local event and hit it off right away. I knew I wanted to bring Mariel on the Connected Body Podcast ...
•
Season 2
•
Episode 5
•
21:19
Jennifer Joy Jiménez - TrancenDance™ "Let The Movement Set You Free"
Today I had the pleasure of interviewing Jennifer Joy Jiménez. Jennifer Jiménez is Founder of the Health & Well-Being Division at Brave Thinking Institute, as well...
•
Season 2
•
Episode 4
•
40:11
Ellen Patrick Yoga - All About Breath, Movement and Mindfulness
Hello, Today I am excited to introduce you Ellen Patrick, of EllenPatrickYoga.com. You are in for a real treat as she shares her passion and knowledge for yoga, mindfulness and living a connected li...
•
Season 2
•
Episode 3
•
31:22
How To Sleep Your Weight Off
How To Lose Weight While You SleepHi everyone today we're talking about the importance of sleep. Sleep is so, so important for weight loss and most people don't realize how important sleep truly is. Most Americans are ge...
•
Season 2
•
Episode 2
•
8:22
The Truth About Fat Burners
Today we are talking about fat burners. NATURES FAT BURNERS - Are you taking fat burners? Do you really know what they are doing to your body?Most fat burners can increase the levels of cortisol, a stress hormone. Cortisol works h...
•
Season 2
•
Episode 1
•
6:04
How To Avoid The Holiday Weight Gain
It's that time of year again. Parties, get togethers and lots of food. In this Podcast I am sharing with you my top tips for avo...
•
5:41
Heather Von St. James - Mesothelioma Survivor & Advocate - Inspiring Women Series
Heather Von St. James. When I was 36, doctors diagnosed me with pleural mesothelioma and said I had 15 months to live without treatment. With great medical care, a lot of support and a bit of faith, I’ve outlived my original prognosis. Now,...
•
14:37
Tonya Rapley, Millennial Money Expert - Inspiring Women Series
What No One Tells You About Money with Tonya RapleyMoney And How to Survive Living From Pay Check to PayToday on the Podcast – Special Series ”Women Inspiring Women. I am very excited to interview Tonya Raple...
•
26:30
Waist Trainers Are They Worth It?
Waist trainers have become one of the most talked-about fitness and fashion trends, but do they actually live up to the hype? In this episode, we break down what waist trainers are, why so many people are drawn to them, and whether they’re real...
•
11:13
Krissinda - 90 Pound Weight Loss Success Story - Inspiring Women Series
Today I would like to introduce you to an inspiring woman and an amazing mom, Krissinda. Krissinda reached out to me on Facebook and shared her 90 pound weigh...
•
19:28
How Successful People Eat To Maintain Weight Loss
Successful people who maintain weight loss don’t rely on extreme diets or quick fixes—they focus on consistency. Instead of overcomplicating things, they keep their meals balanced, eat mindfully, and stick to habits they can actually enjoy long...
•
4:19
Sean Vigue Interview The Most Watched Pilates Guy on the Planet
Sean Vigue is the most watched yoga and pilates guy on the planet! Sean and I met on YouTube and have been friends ever since.L...
•
28:33
Leadership Principals - Are You Fit To Lead With Gordon Tredgold
ARE YOU FIT TO LEAD? Listen to my Fast Leadership Interview with Gordon Tredgold.Gordon is one of INC. Magazines Top 100 Experts in Leadership and Management. GORDON is an internationally recognized speaker, author, leadership coach and transfo...
•
54:03
