Connected Body Podcast With Laura London
Welcome to the Connected Body Podcast.
If you have ever thought, “I just want to feel like me again,” you are in the right place.
Hosted by Laura London, each episode shares real conversations, inspiring guests, and practical ways to support your fitness, hormones, digestion, mindset, and overall health through midlife and beyond.
Created for women over 50 who want to feel stronger, more vibrant, and more confident in their bodies, while actually enjoying the journey.
Simple, practical ways to help you better understand your body, reconnect with it, and feel your best at any age.
Episodes
35 episodes
Stop Restarting Your Fitness Goals: Overcoming the "All-or-Nothing" Mindset
Do you find yourself trapped in a frustrating start-and-stop loop, completely quitting your fitness goals the moment you aren't 100% perfect? Do you constantly start a new weight loss program with high motivation, only to completely quit the mo...
Menopause Skincare Reset: Estrogen Loss & Skin Fitness
Have you noticed your skin suddenly changing its glow, losing its firmness, or acting up with stubborn jawline breakouts as your hormone levels shift? Why did your skin suddenly change its glow? In this highly requested episode of the Connected...
Nervous System Regulation & My Spine Recovery | Kayla Helen
What happens when two generations of women join forces to swap toxic comparison culture for true somatic nervous system regulation? I have the absolute honor of introducing a very special guest—my daughter, Kayla Helen. In this deep, emotional ...
From Hustle To Flow: The Joy Experiment For Life And Business
What if joy wasn’t the reward after the grind, but the operating system from the start? In this episode, we sit down with Roberta Ravella, creator of The Joy Experiment, to explore how aligning your work with your energetic v...
Healthy Dining Out Tips: 5 Weight Loss Strategies
Healthy Dining Out Tips: 5 Weight Loss StrategiesHow do you eat at restaurants without ruining your fitness goals? In this episode of the Connected Body Podcast, host Laura London shares five simple, practical strategies to enjoy ...
Why L-Glutamine is the Wonder Do-All Supplement | Laura London
Today I want to talk to you about a supplement that I really, really like, and see if it's something that is right for you. I’m talking about L-Glutamine—the wonder, do-all supplement that helps with everything from mental focus and gut health ...
Lose Belly Fat & Reduce Cellulite: The 4 F's | Laura London
Struggling with stubborn belly fat, hormonal menopause weight gain, or cellulite that won't budge? In this highly requested episode of the Connected Body Podcast, weight loss and nutrition specialist Laura London shares the exact strategies to ...
Stop Starting and Stopping: The Fitness Consistency Secret
Stop Starting and Stopping: The Fitness Consistency SecretEver feel like you are on a never-ending treadmill with your fitness goals, making great strides only to completely lose your footing? In this quick, candid solo episode of...
Why Your Candles Are Silently Toxic: Dr. Liz Lehman Interview
Could the standard candles burning in your living room be releasing silent, hidden toxins that are quietly disrupting your health? What happens when a top anesthesiologist walks away from medicine to study holistic healing? In this episode of t...
Reset Your Nervous System: A 15-Minute Guided Sound Healing
Feeling overwhelmed, chronically stressed, or unable to quiet your racing mind? In this special, immersive solo episode of the Connected Body Podcast, host Laura London guides you through a deeply restorative 15-minute sound bath experie...
How to Kick Self-Doubt to the Curb & Reclaim Your Mojo | Laura London
How to Kick Self-Doubt to the Curb & Reclaim Your Mojo | Laura LondonHave you recently found yourself on a mental roller coaster, wondering "Am I not good enough?" or spinning stories that keep you feeling completely stuck? In...
The Science of Salt Therapy & Halotherapy | Tiffany Dodson Interview
Can you imagine naturally improving your breathing, clearing up stubborn skin conditions, and dramatically lowering your stress levels without using any heavy chemicals? In this episode, host Laura London sits down with Tiffany Dods...
Recharging Your Cells & Healing Sciatica Holistically | Michelle Kaplan
What if you could step inside a peaceful sanctuary room and completely recharge your low cellular voltage to flush out chronic physical pain? Today I have a fabulous, guest to introduce to you. Her name is Michelle Kaplan, and she is the owner ...
Restoring Your Immune System & Cellular Health with Dr. Ronald Drucker
Are you constantly battling chronic fatigue, mysterious systemic inflammation, or digestive issues and looking for a functional approach to restore your body’s natural immune balance? Welcome back to the Connected Body Podcast! In t...
The Root Cause Protocol: Why You’re Tired and Lacking Energy | Morley Robbins
The Root Cause Protocol: Why You’re Tired and Lacking Energy | Morley RobbinsWelcome back to the Connected Body Podcast. Today I am so excited to introduce you to my amazing guest, Morley Robbins—the creator of The Root Cause Pro...
How to Lead with Compassion and Stop Comparing Yourself | Laura Waldorf Reiss
Are you ready to discover how simple acts of gratitude, compassion, and self-care can powerfully rewire your mental well-being and strengthen your local community? In this heart-centered episode, host Laura London sits down with Lau...
Toxic Fitness Mindsets & Healing Through Dance | Jennifer Joy Jiménez
Toxic Fitness Mindsets & Healing Through Dance | Jennifer Joy JiménezAre you tired of the strict "no pain, no gain" workout mentality that leaves you feeling disconnected from your own body? In this episode of the Connected Bo...
Why You Breathe Wrong: Ellen Patrick on Yoga Therapy & Core Breath
Why You Breathe Wrong: Ellen Patrick on Yoga Therapy & Core BreathAre you running on stress, holding your breath, or constantly fighting old physical injuries? In this episode of the Connected Body Podcast, host Laura London s...
How to Sleep Your Weight Off | Weight Loss & Sleep Tips
How to Sleep Your Weight Off | Weight Loss & Sleep TipsDid you know that getting less than six hours of sleep can completely stall your weight loss goals? In this episode of the Connected Body Podcast, host Laura London breaks down ...
The Truth About Fat Burners: Why They Are Not Your BFF | Laura London
The Truth About Fat Burners: Why They Are Not Your BFF | Laura LondonHi everyone! Today I want to talk to you about something I run into a lot, especially with women who are just starting out on their health and weight loss journeys: com...
How to Avoid Holiday Weight Gain Without Missing the Fun | Laura London
How do you navigate winter buffet lines and festive parties confidently without gaining seasonal weight or feeling left out of the fun? It is officially that time of year again—parties, festive get-togethers, and lots of amazing food eve...
What She Did After Being Given 15 Months to Live | Heather Von St. James
What would you do if a doctor sat you down and told you that you only had 15 months left to live?In this incredibly moving installment of our Inspiring Women Series, host Laura London sits down with Heather Von St. James. At jus...
What No One Tells You About Money | Tonya Rapley Interview
What if talking about your budget and bank account could be just as normal, stress-free, and empowering as discussing style and wellness? Today I am so excited to kick off our “Women Inspiring Women” series with a truly phenomenal guest. Tonya ...
The Truth About Waist Trainers: Do They Actually Work? | Laura London
Have you ever seen fitness influencers showing off their tiny waistlines in compression wraps and wondered if a waist trainer is the quick fix you've been looking for?Waist trainers have become one of the most talked-about trends ...
How She Lost 90 Pounds and Kept It Off: Krissinda Interview
Have you ever felt completely overwhelmed by the daily demands of work and family, wondering if it is actually possible to break through your weight loss stalls and stay consistent?In this high-impact installment of our Inspiring Wom...
