Connected Body Podcast With Laura London
Welcome to the Connected Body Podcast.
If you have ever thought, “I just want to feel like me again,” you are in the right place.
Hosted by Laura London, each episode shares real conversations, inspiring guests, and practical ways to support your fitness, hormones, digestion, mindset, and overall health through midlife and beyond.
Created for women over 50 who want to feel stronger, more vibrant, and more confident in their bodies, while actually enjoying the journey.
Simple, practical ways to help you better understand your body, reconnect with it, and feel your best at any age.
Connected Body Podcast With Laura London
Latest Episodes
Menopause Skin Glow-Up: Estrogen Loss, Skin Fitness, & Routines That Actually Work
Your skin didn’t suddenly “forget” how to glow—its inputs changed. Laura sits down with renowned aesthetician and founder of Skin Diva Labs & Bella Reina Spa, Nancy Reagan, to unpack why estrogen loss dries skin, slows cell turnover,...
How Trusting Divine Timing Led Us To Our Biggest Manifestation
What if belonging didn’t require shrinking who you are? We open the door to a different kind of wellness journey—one built on authenticity, embodied practices, and community that feels like home. Laura shares how a messy, hea...
From Hustle To Flow: The Joy Experiment For Life And Business
Roberta Ravella - The Joy ExperimentThe Heart and Science of reating Joy, Ease & Flow in Your Life and BusinessWhat if joy wasn’t the reward after the grind, but the operating system from the start? In this episo...
Eat Out, Stay Healthy: 5 Smart Strategies for Weight Loss Success
Ever found yourself derailing your health goals the minute you sit down at a restaurant? You're not alone. The struggle to maintain healthy eating habits while dining out is real, but it doesn't have to be your reality anymore.We're tac...
Stronger Nails, Tighter Skin, and Fewer Cravings? L-Glutamine Does It All
Discover the remarkable benefits of L-glutamine, a supplement that might just transform your health and fitness journey. This powerhouse amino acid makes up 60% of your muscle tissue and plays a crucial role in producing human growth hormone – ...
