Connected Body Podcast With Laura London
Hello and welcome to Connected Body Podcast. I’m Laura London founder of LauraLondonFitness.com & LauraLondonWellness.com, I am a regular mom who decided to step out of her comfort zone and get healthy and fit in my mid 40’s with a family and I have not looked back since.
I am a fitness expert, health coach, author, Reiki Master and self love warrior. This podcast for you if you want to feel confident, powerful, connected and strong in your body and life at any age. Then the Connected Body with Laura London Podcast is your new home.
I will bring you cutting edge health topics, thought leader and more to talk about all things health, fitness, mindset and living a connected life. Are you ready? Let’s go!
Laura Hope London
Connected Body Podcast With Laura London
Allison Breen - Master Pilates Teacher
Today I have the pleasure of interviewing my fitness friend, Allison Breen. Master Stott Pilates instructor, Master Fusion Trainer, wife and mother. Allison began her dance career early in life and accomplished much, before turning her career towards Pilates.
At 15, she began her first Pilates training, in the New York Method (the original Joseph Pilates method). In May of 2001 she started her Stott Pilates training in Toronto at the Stott Pilates World Headquarters.
“The Pilates Method of Body Conditioning is complete coordination of body, mind and spirit.” ~ Joseph Pilates
Her clients range from people receiving injury rehabilitation, tri-athletes, fitness & figure models, as well as professional dancers working to condition their bodies for optimum performance.
She travels throughout the Pacific NW training clients and working with fitness colleagues on their goals and projects.
Allison Breen. Master Stott Pilates instructor, wife and mother. AlliB began her dance career early in life and accomplished much, before turning her career towards Pilates.
Find Allison at:
https://mypilatesnow.com/
I hope you enjoyed this episode of the Connected Body Podcast.
LauraLondonFitness.com
LauraLondonWellness.com
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