Connected Body Podcast With Laura London
Welcome to the Connected Body Podcast.
If you have ever thought, “I just want to feel like me again,” you are in the right place.
Hosted by Laura London, each episode shares real conversations, inspiring guests, and practical ways to support your fitness, hormones, digestion, mindset, and overall health through midlife and beyond.
Created for women over 50 who want to feel stronger, more vibrant, and more confident in their bodies, while actually enjoying the journey.
Simple, practical ways to help you better understand your body, reconnect with it, and feel your best at any age.
Connected Body Podcast With Laura London
Leadership Principals - Are You Fit To Lead With Gordon Tredgold
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ARE YOU FIT TO LEAD? Listen to my Fast Leadership Interview with Gordon Tredgold.Gordon is one of INC. Magazines Top 100 Experts in Leadership and Management. GORDON is an internationally recognized speaker, author, leadership coach and transformational specialist.
In todays fast paced world the demands on us and our teams are ever increased and the stress we are put under can be tremendous.
All this can very very detrimental to our health, and as leaders we need to ensure that not only are we fit enough to lead, but also that we are role models for our team. When we do that we don’t just improve our physical health but we can also improve our leadership too.
On today’s show my special guest is Laura London who is a fitness, nutrition and peak performance coach and she is going to be giving us tips on how to improve fitness and leadership, through exercise and improving our diet.
Thank you for listening to the Connected Body Podcast.
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Connect with Laura London:
Helping women feel fit, fabulous, and fully connected — body, mind, heart, and soul.
I’m Laura London, a holistic health coach, fitness expert, and wellness advocate dedicated to empowering women to rediscover their strength, confidence, and radiance at every stage of life.
Visit LauraLondonFitness.com for more inspiration, and join me on
Instagram, YouTube, and Facebook
.