
Connected Body Podcast With Laura London
Hello and welcome to Connected Body Podcast. I’m Laura London founder of LauraLondonFitness.com & LauraLondonWellness.com, I am a regular mom who decided to step out of her comfort zone and get healthy and fit in my mid 40’s with a family and I have not looked back since.
I am a fitness expert, health coach, author, Reiki Master and self love warrior. This podcast for you if you want to feel confident, powerful, connected and strong in your body and life at any age. Then the Connected Body with Laura London Podcast is your new home.
I will bring you cutting edge health topics, thought leader and more to talk about all things health, fitness, mindset and living a connected life. Are you ready? Let’s go!
Laura Hope London
Connected Body Podcast With Laura London
How Successful People Eat To Maintain Weight Loss
Successful people who maintain weight loss don’t rely on extreme diets or quick fixes—they focus on consistency. Instead of overcomplicating things, they keep their meals balanced, eat mindfully, and stick to habits they can actually enjoy long term.
It’s not about perfection, it’s about building a routine that feels simple and sustainable.
I hope you enjoyed this episode of the Connected Body Podcast.
LauraLondonFitness.com
LauraLondonWellness.com
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