Connected Body Podcast With Laura London
Hello and welcome to Connected Body Podcast. I’m Laura London founder of LauraLondonFitness.com & LauraLondonWellness.com, I am a regular mom who decided to step out of her comfort zone and get healthy and fit in my mid 40’s with a family and I have not looked back since.
I am a fitness expert, health coach, author, Reiki Master and self love warrior. This podcast for you if you want to feel confident, powerful, connected and strong in your body and life at any age. Then the Connected Body with Laura London Podcast is your new home.
I will bring you cutting edge health topics, thought leader and more to talk about all things health, fitness, mindset and living a connected life. Are you ready? Let’s go!
Laura Hope London
Connected Body Podcast With Laura London
Waist Trainers Are They Worth It?
Waist trainers have become one of the most talked-about fitness and fashion trends, but do they actually live up to the hype? In this episode, we break down what waist trainers are, why so many people are drawn to them, and whether they’re really worth the time, money, and effort.
Instead of diving into heavy science or expert studies, we take a step back and look at the basics—how they work, what people expect from them, and if they deliver on those promises.
If you’ve ever wondered whether waist trainers are a quick fix or just another passing fad, this episode will give you a clear, down-to-earth overview.
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Connect with Laura London:
Laura London is the host of The Connected Body Podcast, holistic health coach. She’s passionate about helping women reconnect with their bodies, energy, and inner strength.
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