It's that time of year again. Parties, get togethers and lots of food. In this Podcast I am sharing with you my top tips for avoiding the Holiday Weight Gain.Happy Holidays and remember it's not about the food it is about spending time with the ones you love.
I hope you enjoyed this episode of the Connected Body Podcast.
LauraLondonFitness.com
LauraLondonWellness.com
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